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CaerinOReilly
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CaerinOReilly님의 저널
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체중기록
38중 26에서 30
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다음
2018년 05월 5일
Hooray, I figured out how to get my account back! I had lost my password and created a temporary person (Katydidi)But now I'm back to the original.
So good couple of weeks, avg. almost 2 lbs a week. I'm tweaking my eating, now that I can finally sense the difference between cravings and hunger. It is a process, indeed.
Tomorrow I'm going to measure to see if I've lost any inches.
Off for my lunch, which today will be eggs & bacon and some avocado. I gave up doing bullet coffee; I really didn't like it. Now I do tea, this morning Twinings Earl Grey, with 1/2 tsp Xylitol and a tsp of MCT oil. Perfect.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
113.4 kg
23.5 kg
45.4 kg
합리적
댓글달기
주 1.1 kg 감소하기
2018년 04월 21일
Well, I finally dropped a few pounds. Being sick does take time to get over!
I've changed a few things. Upped my level of cruciferous and green leafies to about 3 cups a day. It is all I can manage for now, but I'm gradually adding them in as my body adjusts. Also added MCT oil to my morning coffee and to salads.
Went back to adding ACV into my green smoothie. I'm seriously starting a savings for a Vitamix. They are pricey, but guaranteed and I'm so tired of having bilge in the bottom of my smoothies! So I'll put aside some dollars each month until I have enough. In the mean time, I'll use a strainer:)
Looking for organic grass fed meat and chicken is difficult! I'm going to check out whole foods today. I did find a 64 oz bottle of ACV at Walmart, which I shall pick up. Even though eating Keto is more pricey, I'm saving so much in not buying carby things like I used to.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
115.7 kg
21.3 kg
47.6 kg
합리적
댓글달기
주 0.7 kg 감소하기
2018년 04월 18일
Been sick with bladder infection. Back to my schedule now. I will weigh on Sunday, even though I missed a week. I weighed sometime this past week but there was no change.
Am learning more about what I cannot eat. Too much dairy is not good, so I have to ration my cheese. Also increased the MCT oil in my smoothie so it keeps me satisfied longer. I'm getting the hang of the portion sizes too, and don't panic when it looks like I won't have enough. At the end of my meal tonight I was totally satisfied, although it was about 1/2 what I would have eaten a year ago.
Also hopefully this darn winter will get over with soon. I am so ready to be outside walking, but not in hail and sleet like we've been having today;)
(2개의 댓글)
2018년 04월 8일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
116.9 kg
20.0 kg
48.9 kg
합리적
(2개의 댓글)
주 0.9 kg 감소하기
2018년 04월 1일
Down a bit more! Have hit some blips, learning what I can and cannot eat on Keto. I'm trying to get my IF up to 18 hours, and it has not been too hard, thanks to "butter in my coffee" type morning drink:) Also I've had some unfortunate buys that I didn't find out til later were not Keto (like cashews which are legumes, not nuts) but I don't think they did any lasting damage. Last night for desert I had 1/4 cup mixed macadamia and hazel nuts. I like the fact that nuts don't trigger my "sweet tooth." The biggest breakthrough in my mind this past 3 months has been that I no longer feel starved, which lead to binge eating in the past. It was all the fault of hidden sugars, to which I was apparently addicted - at least my body was. Throwing out the sugar stuff was the best thing I ever did. The change to not craving was dramatic and such a relief!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
117.8 kg
19.1 kg
49.8 kg
합리적
댓글달기
주 0.6 kg 감소하기
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