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Jadecarpet
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Jadecarpet님의 저널
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체중기록
107중 26에서 30
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2020년 09월 25일
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2020년 09월 25일
Had a quick check on my new scales (little gift to self🙄)... First it was 186.4 lbs then jumped to 192.3 lbs & after that, I chucked it in the bin, found new batteries for my old reliable, cheap as chips weighing scales, giving me my correct weight. Rechecked & it was the same.
So much for my "little gift to self"! Although it pretty much sums up 2020 for me... 🤦♀️
Now for my keto breakfast of 2 egg omlette with 2 slices of bacon chopped into it, wilted spinach & a sprinkling of vintage cheddar & lots of water through the day... will be stuffed but sets me up till 2pm...
Laters xx 😁
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
85.7 kg
14.1 kg
22.2 kg
합리적
(4개의 댓글)
주 3.8 kg 감소하기
2020년 09월 24일
Oh Dear! Think I was being a greedy chops the last few days... must watch my calorie intake.
Tested my ketones & I'm definitely in ketosis mode, which is exactly where I need to be... now to control portions & calories.
Will recheck weight in 2 days time to see if I'm back on track again. Then it's back to Tuesday being my weigh in day.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
86.2 kg
13.6 kg
22.7 kg
합리적
(3개의 댓글)
주 3.0 kg 증가하기
2020년 09월 23일
Just got daughter's covid test & it's negative. So it's back to normal routine tomorrow... thank God 🙏
My son & I cooked up keto Tex-Mex Casserole for dinner, which I got from dietdoctor.com - it was so good. I'm still licking my lips. My son is stuffed to the gills & believe me, it's really hard to fill that boy.
We cooked the recipe for 4 people, so we'll have the rest for lunch tomorrow. We served it with iceberg lettuce salad, chopped cucumber & green bell pepper. I mashed 1 avocado with finely chopped garlic clove, a good squeeze of lime, salt & a little pinch of mint. Plus we had a good table spoon of sour cream on top as I was generous with the jalapenos 😂 Also, I swapped out the tex-mex seasoning for fajita seasoning because we both love that one & I didn't have any tex-mex anyhow 🙈
The left over 2 portions are for our lunch tomorrow. He's taking his into school with him.
If you would like to give this a go or adjust it to a different diet you are on... here's the web page to the recipe we used:
https://www.dietdoctor.com/recipes/keto-tex-mex-casserole
Enjoy xxx
(3개의 댓글)
2020년 09월 22일
Very happy with that loss.
Today & yesterday has been somewhat manic. I have been trying to get a covid test for my daughter. We're leaving in 15mins for the test. Just over a half hour drive to Bolton for it but better than waiting till tomorrow and a 20 min drive.
I did weigh in this morning but forgot to put it up till now..
Will post a keto recipe, it'll either be tonight (depending on energy) or tomorrow.
Was homeschooling again... It's mostly my 8 year old who needs the attention for learning from home.
Now to round up the troupes for the drive and hour long wait at the test centre... Oh Joy! 🙄
Laters xx
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
85.4 kg
14.4 kg
21.9 kg
100%
(2개의 댓글)
주 2.8 kg 감소하기
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