가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
4sey
저널
4sey님의 저널
4sey 님의 프로필
|
체중기록
30중 26에서 30
페이지:
이전
...
2
3
4
5
6
2010년 01월 6일
anyone have any great recipes they want to share
댓글달기
2010년 01월 6일
Well the holidays are over and I did not do so well. I just threw out all the cookies and put all the candy away. It's really tough when everyone else in the house is not on a diet. My husband can eat anything and not worry about weight gain. But, then I tell him he did not have 4 kids over 8 1/2 lbs. Well I am back on track with the diet and just need to get more time to exercise. Or exercise before 10 at night. With 4 kids, school, and work it is tough to fit time in. But, my goal is to exercise before I go to work. Can't wait until is is warmer and I can get outside.
(댓글 1개)
2010년 01월 4일
Today I started to record what I eat in the journal. I really like that is tells you exactly how many calories you consumed. However, I thought I ate pretty healthy today and realized I was still over the number of calories I wanted to be. I will try again tomorrow. I need to go to the grocery store to pick up some more healthy things.
댓글달기
2009년 12월 29일
Today is the first day of my diet. I say this everyday but, really want to lose the weight from the 4 kids. I want to then maintain my weight by learning to eat better
(2개의 댓글)
2009년 12월 29일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
84.8 kg
0 kg
14.5 kg
적용하지않음
댓글달기
4sey님의 체중기록
전체 내역보기