가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
ronbol2958
저널
ronbol2958님의 저널
ronbol2958 님의 프로필
|
체중기록
51중 21에서 25
페이지:
이전
1
2
3
4
5
6
7
8
9
...
다음
2011년 06월 26일
At the start of this week I made the change from 1200cals to 1500cals Zig-Zag. I t was with much anticipation when I weighed in this morning and relieved with the results.
I must say I'm real happy with the Zig-Zag approach it has really tamed the over all hunger issue.
Success to everyone
Ron
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
81.5 kg
0 kg
0 kg
100%
(댓글 1개)
주 0.7 kg 감소하기
2011년 06월 19일
this week I was aiming for 1200 daily intake. I went over a couple times but those were on real long hour work days. I am going to try a "zig zag" calorie intake based on a weekly intake of 1600 a day for the rest of the challange.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
82.2 kg
0 kg
0 kg
합리적
댓글달기
주 1.5 kg 감소하기
2011년 06월 19일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
82.2 kg
0 kg
0 kg
합리적
(댓글 1개)
주 1.5 kg 감소하기
2011년 06월 14일
Well; yesterday and I guess partly this morning didn't go to bad I only went over 507 Cals but working 21 hrs makes it real hard to stay to 1200. I was doing real good until about 2:30AM and I just couldn't take it any more, I was starving and carrots weren't cutting it so I had a little "Mini binge" and had a MC Fresh Steamer meal and two granola bars. That held me until a bed time snack of chips ahoy 100 cal at 5:00AM
Today when I got up I was satisfied with my 200 cal breakfast and I shouldn't have to work crazy long hours so I should be able to do 1200 cals OK; even-though, working upside down hours of the day dose make it a little more challenging.
(댓글 1개)
2011년 06월 12일
Well the big weigh in to day and it was much better than I anticipated. So completely re-motivated I feel it should be no problem hitting goal by my birthday (7/29). Then we'll see how my plan for maintenance works.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.7 kg
0 kg
0 kg
합리적
(3개의 댓글)
주 0.4 kg 증가하기
ronbol2958님의 체중기록
전체 내역보기