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107중 21에서 25
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다음
2010년 05월 26일
today is my third day back on atkins and for some reason its seems simpler this time around lol i'm not obssessing like last time as when i was new to the atkins plan i had so many questions and was so unsure of myself, but now..its a piece of cake..insert pun here * lol
drinking plenty of fluids and keeping the carbs low ...and thats what it takes...glad to be back in the groove!!! ^_^
(3개의 댓글)
2010년 05월 25일
as of yesterday the 24th of may i have returned to the low carb lifestyle of atkins with hopes that it will work for me this time around and i stick with it and not get obssessed with the scale and food so far i think it will not be a problem..its seems easier the second time around wish me luck
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90.3 kg
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24.5 kg
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(7개의 댓글)
2010년 05월 25일
just started back on atkins yesterday and i feel better already why? i have no clue lmao hehe :p just knowing that i been able to release fluids bc im drinkin alot of tea and water...makes ya feel smaller...lol but i must do what it takes this time as have two surgeries in the next few months that are gonna take lotsa of healing time...so gonna stick this out if it kills me ^_* have a wonderful day dar
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2010년 05월 24일
today is my first day back to the atkins way of living...i have already planned out my food intake for the day and didnt have as much of problem with it as i assumed i would...cuz i often times get caught up when i think the words diet and/or restrictions and then i tend to obsssess about things..this time im just gonna take day by day...and log foods and make the best choices i can..im gonna check in on the atkins forums each day and leave a journal too and get involved...im not gonna obssess with the darn scale either as its obviously not right..my doctors scale weighs me in at 20 lbs mpore so im just gonna go by his and will only b weighing in about every three months during my normal scheduled visits and on times where i may have to see either my general/gyn or kidney specialists in between my regular appts...otherwise..im on my way to getting back on the weight loss train....have a good day peace and love dar
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2010년 05월 23일
dont really seem to hear from many of you any more so hope ur all doing well...hope its just that everyone is busi with the nice weather and what have ya...tomorrow am going back to atkins way of life...and gonna watch carbs as doing the cal count thing has just made me to maintain my weight as opposed to losing so will try low carb again...would like to lose atleast 25 lbs as my main goal and then take ir from there, so will update from time to time..good luck with all u do..and happy day ^_^
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