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carolm121
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체중기록
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2011년 02월 17일
I have had an ongoing problem with my skin. It gets red blotches all over and can get extremely dry. I use goat's milk lotion, goat's milk soap, and sometimes it gets better--and then other days not so good.
But voila! I have
upped my water intake--really upped it
. And I just noticed, no blotches, no dry spots, etc. It sort of looks pretty darn good.
This is a good thing, people. Getting enough water has a whole lot of benefits.
(댓글 1개)
2011년 02월 17일
I have been sitting on my butt studying for an exam--still studying. I got on the scale and I about fainted. I was over 200 lbs. It freaked me out so bad, I immediately decided to do something. I bought the "Women's Health Magazine Book of Exercies" for the Kindle and started reading. I got an idea on what to cut out. The bag or should I say bags of M&Ms --gone!. Doughnuts --gone! I eventually came upon Atkins. This is working for me because already I am starting to feel better, Cutting out the junk food has eliminated my crashes and this feeling of being exhausted.
Anyways, I have lost 9 lbs so far and I feel more energy and my pants don't feel like sausage casing. In fact, they are starting to get a little baggy.
It's all good, and I hope what I am learning becomes a permanent lifestyle change.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
89.8 kg
4.1 kg
26.3 kg
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주 4.1 kg 감소하기
2011년 02월 10일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
93.9 kg
0 kg
30.4 kg
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