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abyssoft
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abyssoft님의 저널
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체중기록
148중 21에서 25
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다음
2024년 02월 10일
Get a bit more cardio. I've increased my carb intake as instructed by my physical trainer, and oddly weight is decreasing. Still working out, still eating healthy, getting a little more sleep. And, I broke the 195 milestone
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
88.4 kg
10.1 kg
12.2 kg
합리적
댓글달기
주 2.1 kg 감소하기
2024년 02월 2일
There is a bit of upward gain, hopefully just water weight or a little muscle gain. Either way, I'll return below 200 in a day or two. Sometimes, a step back occurs, and My having had shingles may have increased inflammation enough to bump my weight up.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
90.8 kg
7.6 kg
14.6 kg
합리적
댓글달기
주 0.6 kg 증가하기
2024년 01월 25일
Fat is still coming off 8), Muscle is visibly building.
When I told someone my age (49) yesterday after they asked, they looked stunned and said I thought you were in your late 30s at most. I don't require the validation of others, but it does feel nice from time to time.
The excess skin is dysmorphia-inducing, though. I hate looking at it even if others say it is fine or a trophy to show the battle fought. I don't like the way it feels and hangs there. Does anyone know nonsurgical ways to reduce/tone it up?
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
90.1 kg
8.3 kg
13.9 kg
합리적
댓글달기
주 0.6 kg 감소하기
2024년 01월 19일
For the first time since I was 28, I am below 200 lbs (199.8 lbs by scale this morning). What an accomplishment!
Unfortunately, it also looks like I have shrunk a little more, so now at 5'7" my Drivers license says 5'9". A total of 6 inches has been lost from my peak height when I was 18 at 6'1". It also futzes with my BMI, leaving me with another 8.6 lbs to get below obese, whereas if I was still 5'9", I'd already be there 8(.
A new short-term goal established 191.2 lbs. I'll get below that mark yet.
My visit to a new clinic for TRT turned out to be a bust. they want 900$/qtr and don't take insurance my PCP is 115$/qtr so it was sticker shock and felt a little predatory. I just have to fight more with my PCP to get the care I believe I need.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
90.6 kg
7.8 kg
14.4 kg
합리적
(3개의 댓글)
주 1.6 kg 감소하기
2024년 01월 17일
With a bout of IBS, my weight has significantly dropped. Soups and fluids for today. I might be below 200 in the next couple of days.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
91.1 kg
7.3 kg
14.9 kg
합리적
(댓글 1개)
주 6.4 kg 감소하기
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