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Lippinanni
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체중기록
49중 21에서 25
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다음
2021년 06월 3일
Chia and flax seeds in my raspberries and cream breakfast mug.
2021년 06월 1일
The ingredients in tonight’s dinner list were cooked up to produce these chocolate almond puddings. Definitely not a dessert but a full meal.
2021년 05월 31일
Satisfied with last week.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.2 kg
6.7 kg
4.2 kg
합리적
주 0.6 kg 감소하기
2021년 05월 30일
A cool morning so I was searching for a warm breakfast. Answer: Parmesan & Chia bun cooked in the microwave.
20 g almond meal, 15 g shredded Parmesan,10 g chia seeds, 1 egg, 5g butter. 1 tblspoon water, 1/2 tsp baking powder
Melt butter I microwave cooking dish, eg mug or ramekin. Grease the sides
Mix all other ingredients in a separate bowl. Pour excess butter from greased cooking vessel into mixture. Mix well.
Put mixture into cooking dish and microwave 1 minute. Check. If still spongy, microwave another 20 seconds.
Next time I will try chopped olives instead of Parmesan. After that, grated sugar free chocolate & a touch of cocoa.
2021년 05월 27일
Lunch, which is my main meal of the day, had cauliflower purée on the plate. It was delicious and set me thinking that a little thinner and a touch more Parmesan would make a great white sauce. Maybe the zucchini lasagna will get another run with both meat sauce and cauliflower sauce.
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