Bubbles McBubble님의 저널

90중 21에서 25
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2023년 05월 29일

체중: 지금까지 감소한: 남은양: 다이어트 실행도:
86.7 kg 16.3 kg 1.7 kg 합리적
   (5개의 댓글) 주 1.1 kg 감소하기

2023년 05월 27일

체중: 지금까지 감소한: 남은양: 다이어트 실행도:
87 kg 16 kg 2 kg 100%
   (5개의 댓글) 주 2.1 kg 감소하기

2023년 05월 25일

체중: 지금까지 감소한: 남은양: 다이어트 실행도:
87.6 kg 15.4 kg 2.6 kg 100%
   (4개의 댓글) 주 2.8 kg 감소하기

2023년 05월 24일

체중: 지금까지 감소한: 남은양: 다이어트 실행도:
88 kg 15 kg 3 kg 100%
   (댓글 1개) 주 0.7 kg 감소하기

2023년 05월 23일

Well good morning. I'm back in the game. Higher than before last week, but got complimented this morning on disappearing, so perhaps I am indeed losing fat, and just retaining water/food in the gut etc... would be nice to think so.

I have to tell the story of saturday night tho. because I totally went with the whole 'can't do keto so embrace the carbs' thing.

Dinner was curry and rice. I think I had a cup of rice, but I went back and had seconds of curry... At my friend's house they don't share punnets of curry, so I had a whole one for myself... OMG I scoffed that down.

And then pudding. Another friend there had a pie maker. Made individual pies. apple pies, and apricot pies. We were given 1/3 of each type of pie, and a gob of french vanilla icecream.

oh mama I haven't had icecream in a LONG time. (I am going to work on keto icecream but that's another story). Anyway that kicked me into major sugar relapse so I went back for another half an apricot pie and even more icecream.

I experienced the strangest thing.

My tummy has been this container kept somewhere in the back of my guts for some time now. Doesn't get hungry, doesn't really let me know it exists at all. but on Saturday night, I ate and ate until my stomach physically hurt, but I was still ravenously hungry.

So. My tummy sent starving/overfull messages. I stopped eating when the pain outweighed the ravenous greed.

Incredible experience. Not recommended. Starving and overfull at the same time.

I never get that any more. With keto I have been satisfied long before my stomach was full. And also in the mean-time I think my stomach has shrunk so it was having a hard time with 2 helpings of curry and 2 helpings of pud. Which I probably could have managed in the past.

So... more grist for my anti-carb mill. This is how we suffer on high carb, or how I suffered on high carb at any rate: needed to eat a heckton of food to feel satisfied, if I did... had to stretch the stomach to accommodate it. Now I don't have to.

stop ranting bridget. get back to work....
체중: 지금까지 감소한: 남은양: 다이어트 실행도:
88.1 kg 14.9 kg 3.1 kg 합리적
   (22개의 댓글) 주 1.2 kg 감소하기


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