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Albert Arul Prakash
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Albert Arul Prakash님의 저널
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체중기록
34중 21에서 25
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다음
2017년 07월 12일
almonds for breakfast
(2개의 댓글)
2017년 07월 11일
Day 2 of 6 day challenge. Successful to the core.
Day 1: 5 almonds - breakfast, 3 eggs lunch, 1 egg morning snack, 200ml of fresh lime juice as evening snack and 4 eggs for dinner.
Day 2: 6 almonds and kiwi banana (4 inch) spinach smoothie for breakfast, 1 egg as morning snack, 3 eggs lunch, 200 ml Fresh lime juice as evening snack and 4 eggs for dinner.
Mistake was the smoothie which was purely accidental with fault on my side. hmm. tomorrow no smoothie. need to be careful.
with all these, 23 pushups (8,8,5), 20 squats (no weight) and 2 kms walking (3kms/hour) and about 600 stairs (291x2) climbing.
as of today weighing scale shows 85.5 which needs little calibration
댓글달기
2017년 07월 11일
lunch and snack. 3 boiled egg for lunch and 1 for morning as snack at 11:00 hrs
(5개의 댓글)
2017년 07월 10일
Today and next 5 days is going to be High Fat, High Protein Low carb diet.
6 Almonds and 5 grams of walnut at 08:00 Hrs as breakfast
1 Boiled Egg at 11:00 Hrs as snack
3 Boiled Egg at 13:00 hrs as Lunch
1 glass (200ml) of Freshly prepared Lime juice at 17:00 Hrs
3 Boiled Egg at 19:30 Hrs as dinner
Water:
750Ml at 9:45 hrs
500ml at 11:30 hrs
750ml at 14:00 hrs
500ml at 18:00 hrs
750ml at 21:00 hrs
Exercise
Climb 219 Stairs at 11:30
Walking -1kms at speed of 3kms/hr at 13:30
Climb 219 Stairs at 16:30
Walk - 1kms at speed of 3kms/hr at 21:30
do 20 pushups 19:00
Do 20 Squats (without weight) at 19:00
Let's see how i am scaling to.
(12개의 댓글)
2017년 07월 9일
capsicum, mushroom fry without oil for my night
(댓글 1개)
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