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poppycom님의 저널

poppycom 님의 프로필 | 체중기록

438중 16에서 20

페이지: 이전 1 2 3 4 5 6 7 8 ... 다음

2018년 01월 16일

18.4 lbs to go
37 days to go
18hr fast

22.8 g carbs
81g fat
82.29g protein
1200 Cals

After yesterday’s shock 5 lb weight gain, I’m back on it!

Have a happy and successful Tuesday FS friends 😁

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
80.9 kg	9.8 kg	8.3 kg	합리적

(7개의 댓글) 주 3.8 kg 감소하기

2018년 01월 15일

19.6lbs to go
38 days to go
32.9% body fat
31.8% muscle
BMI 28.9

Oh dear
Enjoyed a ripple and 2 hot cross buns🤐😊
Started fasting at 7.30pm last night

Have a good Monday FS friends

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
81.5 kg	9.3 kg	8.9 kg	합리적

(2개의 댓글) 주 7.3 kg 증가하기

2018년 01월 13일

40 days to go
15.0 lbs to go

After spending 3 hrs at the car phone warehouse trying to transfer data from my old phone ( which was also a replacement 2 weeks ago). I got home and realised they’d left my SIM card in the old phone😧

Will you and sort it out this weekend, so no phone to log in to FS at the mo, so apples if I don’t keep up with everyone ‘s news
Go changed some of my meds yesterday and signed me off for 4 weeks, which will give me time to see the dr who did my back op in Dec and the dr who will be doing my hip op .

Very bored at home, but just have to rest and get better

Wishing you all a great weekend 🤗🤗

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
79.4 kg	11.3 kg	6.8 kg	합리적

(5개의 댓글) 안정된 체중

2018년 01월 11일

42 days to go
15.0lbs to go
20 hour fast

Dunno how that works.. was fasting but felt really unwell after 20 hours, so had cheese and crackers with my meds

Then the girls got pizza and I had 2 slices and topping from a third

The bad news : awake from 1.20M with joint pain due to the carbs/additives ( the pizza wasn’t worth it 🤔😂)

The good news .. I’m down 1.4 lbs.. I’ve checked several times ?????????

Oh well, wishing everyone a happy and successful Thursday, especially Doobrie who has her op today

😁😁

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
79.4 kg	11.3 kg	6.8 kg	합리적

(4개의 댓글) 주 4.4 kg 감소하기

2018년 01월 10일

43 days to go
16.4lbs to go
31.7 % body fat
16hr fast

25.63 (aiming under 25g net carbs)
83.06g fat ( aiming 98-94g)
85.76g protein ( aiming 82-95g)
1212 cals ( aiming 1272- 1276cals)

Hopefully getting replacement phone today as mine keeps turning off

Hands and cold are better, chased up orthopaedic referral for my hips and seeing gp for my back on Friday

Looking forward to a good day and hoping my FS friends have one too 😁🤗

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
80.0 kg	10.7 kg	7.4 kg	합리적

(12개의 댓글) 주 1.0 kg 증가하기

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