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juliamatts2
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juliamatts2님의 저널
juliamatts2 님의 프로필
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체중기록
52중 16에서 20
페이지:
이전
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2
3
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5
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8
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다음
2015년 05월 5일
Ok, so this bothers me....no calorie sweeteners are eating up my carbs for the day! I know we are not supposed to have more than 4 a day, but I have a sweet tooth and the artificial sweetener helps me with the cravings. I LOVE my coffee (with sweetener) my Iced tea also , with sweetener. Ugh...not happy.
(8개의 댓글)
2015년 05월 4일
First day: went 8 nc over...be more careful tomorrow.
Walking: did 3 miles (went to pastors house with those blueberry muffins) Foot killing me. Got NO work done today...tired , tired , tired and had sugar withdrawals...remembered Atkins Flu...oh yeah...duh.
Tomorrow: work first then walk on the Boulevard in Providence.
댓글달기
2015년 05월 3일
Here we go again...Karreim has been bugging me to get going again,,,I feel so FAT and out of shape. Having been in the car accident has really messed me up...being sedentary and lazy and eating everything. I have to get this eating thing under control again...all I want to do is eat. I am going to set a goal to walk 2 miles every day in the morning...working up to three then four.
Going to go through all the bad stuff in the house and replace with Atkins phase one food for FOUR weeks from the actual start point.
Yay me.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
86.6 kg
2.9 kg
11.8 kg
잘 따르지 않음
(2개의 댓글)
주 0.0 kg 증가하기
2013년 09월 16일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.6 kg
5.9 kg
8.8 kg
합리적
댓글달기
주 0.9 kg 감소하기
2013년 09월 9일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
84.5 kg
5.0 kg
9.7 kg
합리적
댓글달기
주 0.3 kg 감소하기
juliamatts2님의 체중기록
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