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immort777
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immort777님의 저널
immort777 님의 프로필
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체중기록
226중 16에서 20
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다음
2022년 09월 30일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
52.6 kg
21.3 kg
2.6 kg
합리적
댓글달기
주 1.4 kg 감소하기
2022년 09월 29일
Hell yea. Going down.
1- Rewarded myself with a new workout suit. I call it the cougar-suit.
2- Still have a pear surplus, so more pear-greek yoghurt-oatmeal pancakes for breakfast.
3- Trying to "graduate" and will start lifting heavier weights (2kg, not going crazy or anything.)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
52.8 kg
21.1 kg
2.8 kg
합리적
(19개의 댓글)
주 2.8 kg 감소하기
2022년 09월 28일
Lol ok. I'll take it.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
53.2 kg
20.7 kg
3.2 kg
합리적
댓글달기
주 0.2 kg 감소하기
2022년 09월 27일
No pics because they flew off the plates, but I had a surplus of pears nobody was eating, so I decided to make pear pancakes for breakfast.
They're very low cal (around 85Kcal each for 4 servings) and super healthy for anybody interested:
1 pear
1 tbsp greek yoghurt low fat
1 egg
1 tsp cinnamon
1/2 tsp baking powder
1/2c oats
Use a hand blender to make the batter.
On the headstand front:
For Salamba Shirshasana, I can lift my legs in a controlled motion, but balancing them is a bit challenging. No probs against a wall, and can balance for a few secs.
For Salamba Shirshasana B (or tripod headstand), definite level up! was able to lift my legs in a controlled motion (previously was able to rest my knees on my shoulders), but balancing them is still challenging (as above). No probs against a wall.
So definite improvements here!
On the scale front: No changes.
댓글달기
2022년 09월 24일
Boom. Finally moving in the right direction.
Yesterday added to my daily yoga I did a headstand session (which I will keep doing daily until I can headstand properly), and I ran my usual 30 mins.
On a different note: It's been a while now that I don't feel the need to snack after dinner. I know snacking after dinner is habit/boredom while watching TV, but now it's been a while I haven't had the NEED to EAT. It used to be a willpower battle...
Anyway, I don't know how this good roll will last, because it all comes and goes I guess, but I'm enjoying this POWER moment a lot.
This was the first bakasana I did... looks like crap I know :) I don't need the block now either. Also the first pic I upload of myself here ever.
Not bad for an almost 42 year old though.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
53.3 kg
20.6 kg
3.3 kg
합리적
(15개의 댓글)
주 1.4 kg 감소하기
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