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immort777
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2023년 05월 9일
Kind of sucks when mental health does you a number... 54Kg today. Tight pants.
I have been suffering with stress for a few months already.
Working out always help raise endorphin levels, but it gets to a point below a certain line in which I just cannot lift a finger for my life, then I turn to eating instead to soothe these emotions.
I'm above the line again thankfully, feeling much more hopeful and better, and therefore I'm working out daily again.
It's just weird how you want the higher high when you're good, but also kind of want to curl in a fetal position and don't move when you're at a low.
Anyway- it hasn't been as bad as it sounds, just the extra stress that takes me below a certain point in which I only want to do nothing because my mind needs the rest... it just takes the body along with it.
I have crocheted this. At least I didn't completely curl up in a fetal position...
(21개의 댓글)
2023년 05월 4일
I gained weight, thankfully still the same clothing size, just tight :-/
Stress, routine, some problems here and there...
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2022년 10월 21일
45 mins interval running/walking + 20 mins yoga.
Tomorrow I aim for the same except no running and Sunday maybe just Yoga, not sure yet.
Annoyingly, I haven't lost weight but I've been more hungry than normal, so I'm waiting to stabilize from the added workout time. I need to see what the "new normal" will be and adjust.
(댓글 1개)
2022년 10월 20일
Well, adding the extra 10 mins fast pace walking per day has been challenging... not because it's difficult, but because it's somewhat boring.
Still doing it tho. Tomorrow will be yoga + interval running + walking.
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2022년 10월 18일
Adjusted my workout routine, let's see how it goes when it comes to achieving the body shape I'm aiming for.
- yoga every day
- upped walking fast to 40 min (from 30) 3x or 4x week
- weighted HIIT reduced to once or twice a month- probably
- interval running 3x week, but only 5 to 6 reps, mixed with walking fast, 40 min total
For all of it I'll try to do it fasted with an espresso shot before. Although not every day is possible because I need to be at the office some days.
Took a pic of the "start point".
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