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Virginia Davies
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Virginia Davies님의 저널
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23중 16에서 20
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2013년 08월 28일
today is a good day. got the first set of exercises done for today, 15 mins. on the bike and 15 mins of walking. did both at a pretty good pace. each day is getting better. i think i may bump up the times to 25 mins on each twice a day, will see how it goes. so when i started this i went out and bought fresh veggies, but, to tell the truth i cant just sit and eat a plain veggie. so when i was making meatballs for dinner today the light bulb went off, and i very finely dice up carrots celery, green peppers and onion and added it to the mix. so for dinner it is kind of veggie meatballs made with lean ground chuck, brown rice and sauteed zucchini in olive oil. not too sure how the hubby is going to like that but it wont kill him to get some veggies in his diet too. my thoughts on it is if he is hungry he will eat it. hope everyone is having a great day .... exercise on all my fat secret friends :)
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2013년 08월 26일
thank goodness the weekend is over....i do so good during the week with eating but our weekends are so hectic we end up eating on the run.....that fast food was not a good idea....and i got a little behind on my exercises.....its hard when the hubby is home all day on the weekends and we are trying to fit everything in. i will have to find a way to make the weekends work, otherwise it defeats all my weekday eating and exercising....how im going to do that im not sure yet but will figure it out as i go .... looks like it is going to be another hot and muggy day here in wisconsin! yuck ..... can handle the heat but not the muggies
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2013년 08월 24일
first set of exercises for today went really good.....did a half hour straight, no short break in between. felt alot of pain physically but just closed my eyes and pushed thru it. physically all i can do is walk on my low impact cross country walking machine and ride an exercise bike. did 15 minutes straight on each one. will slowly work past that if i can. im doing this twice a day. i think my hubby is being a little more supportive of this. he was really proud of me for going a half hour. will do this again later today. what a great day! i really want to weigh myself but i weighed myself on day one which was the 19th and then very reluctantly handed my scale over to my hubby to hide until the 19th of next month and told him no matter how much i ask do not give it back to me until the 19th of next month....i decided on only weighing in once a month so i am not focusing on the numbers....but i really have the urge to snoop around for the scale....but i wont, i will stick to my promise to myself
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2013년 08월 23일
today starts a new day and i wont let anyone bring me down for doing this for myself. i got up at 5a.m. had my coffee then got my morning exercising done. had a healthy breakfast then took the dogs outside. I cant let anyone make me feel bad for wanting to lose weight, im doing this for me, to make ME happy NOT anyone else, and i think its time my hubby realizes that. The only thing that bothers me is that half way thru my exercising ,my left eye puffs up really bad and then after im done exercising it goes down over a couple of hours, but not completely, it stays puffy underneath my eye. I will keep an "eye" (haha) on that to see if it continues or goes away after a while. Also get a small bumpy red rash all over my face that i never had before. One of my facebook friends gave me a little info on that and i will surely watch how things go. i hope everyone is having a great day!!
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2013년 08월 22일
days like today make me want to quit and im only a few days into it. as soon as i start exercising my hubby interrupts me with something or another that makes me have to stop what i am doing. im almost thinking he wants me to remain fat! irritated!! im doing this for me....thinking i will have to wait for him to leave for work before i start any of my work outs, but then its hard for me to get it in twice a day. all i ask for is a 1/2 hr in the mornings. then i do my other half hour while he is at work. and he keeps asking me how much weight i have lost!! really, i just started this and only want to weigh in once a month so i am not focusing on the numbers. i dont think asking for a half hour in the morning is much to ask for. very frustrated!
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