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PantherIII
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PantherIII님의 저널
PantherIII 님의 프로필
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체중기록
85중 16에서 20
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다음
2011년 06월 6일
Good spike day.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
78.6 kg
12.2 kg
0 kg
합리적
(댓글 1개)
주 3.8 kg 증가하기
2011년 06월 3일
Oof, rough thursday yesterday. Mom is getting evicted from her rental, boss is riding me for the slightest errors you could ever think of (really, slightest), and I'm starting to get that feeling I get when I decide to do something stupid (quit my job unexpectedly, start a fight/argument w/someone for no apparent reason, or just leave for a day without letting anyone know). Short and sweet, I'm angry, very angry right now and I don't know how to vent it. I am going to try and take the anger out on the gym tonight and see how that works, sorry if you read this journal entry and it was discouraging. I will be over this soon enough im sure.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.9 kg
13.8 kg
0 kg
합리적
(5개의 댓글)
주 0.6 kg 감소하기
2011년 06월 2일
Incredible workouts yesterday. Took my daughter to the YMCA pool and she just went nuts. Only 1 and a half years old and she is running around neck deep going up and down BIG slides by herself. Little daredevil, and growing up WAYYYY to fast.. Won't even let me hold her hand anymore when we walk around. Dipped back under 170 today, despite that 3 day spike I had a few days ago (16,000+calories). However, I am still feeling much bigger in the upper body. I reckon i'm beginning to get a complex about my lower abs. I have been fluctuating between 8% and 10% body fat (dipping as low as 7%) and really haven't had any real sculpting down there. I'm going to pull out the big guns tonight and rip my low abs up and then again next week (fingers crossed). Just a quick note, no more than 4 or 5 months ago I was well over 200 lbs and didn't have a single muscle to me, keep working hard and the results will make everything easier from there.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
77.0 kg
13.7 kg
0 kg
합리적
(3개의 댓글)
주 3.2 kg 감소하기
2011년 06월 1일
Guess alot of the weight was just water & whatever else comprises 6 lbs of disappearing weight. Oy!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
77.5 kg
13.2 kg
0 kg
합리적
(댓글 1개)
주 19.1 kg 감소하기
2011년 05월 31일
3 day spike over memorial weekend. I am attempting to do a huge bulk over the next few weeks. Therefore I made sure to gain at least 6-8 lbs over the weekend and now I am going to glide back into phase 1 of the spike and slowly cut that weight down to 170 aiming to increase my lean muscle mass by 2 lbs and cut that fat a little bit further. It's scary gaining weight like this, but I am very confident in my ability to exercise properly and eat right for the next 3 weeks to have the bulk I want. I will post pictures on the 21st of June. If all goes as planned I will look like Thor :)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
80.2 kg
10.5 kg
0.8 kg
합리적
(5개의 댓글)
주 6.7 kg 증가하기
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