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PantherIII
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체중기록
85중 6에서 10
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다음
2011년 06월 15일
My organization announced that they will be having lay offs over the next couple weeks. As you can imagine this is incredibly stressful for me and my family :( Normally i would not be worried, however, I am relatively new to the position and expendable (considering they will be on a hiring freeze).. Not to mention since im so new they would not have to pay unemployment. I have already began applying at multiple places to alleviate some of the stress, but just not knowing is definitely the hardest thing.
(4개의 댓글)
2011년 06월 15일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
77.5 kg
13.2 kg
0 kg
합리적
댓글달기
주 3.2 kg 감소하기
2011년 06월 14일
EXCELLENT CHEST WORKOUT yesterday. I still wasn't feeling to well and didn't know how my workout would go, but I shot my Clout pre-workout supplement anyways and headed to the gym. I thank M.A.N. supplements for making such a great product, because it gave me what I needed to be happy with what I did. Good start to today so far, no nasty messages from the boss and my class is really participating well today at work. Makes for a good and fun class!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
77.9 kg
12.8 kg
0 kg
합리적
(6개의 댓글)
주 10.2 kg 감소하기
2011년 06월 13일
Welp, had myself a pretty good spike weekend. Chowing down non-stop both saturday and sunday. We went to a local restaurant called "Cheddars" (like a knock off applebess but tastier). We were there with about 4 of our friends and low and behold they bring my wife the wrong thing..no big deal of course... however, i start sharing my course with her while we all start to eat.. 15 minutes later she still doesn't have hers and everyone else is almost done eating, not to mention brooke has helped me way to much eat my plate..uncool lol. Someone grabs a manager her meal gets comped and the entire table gets free dessert, not too shabby :) I had a small workout saturday morning, been overly drained lately which is accompanied by the onset of a sore throat and cough everynight around 9:30pm (who knows). Supposed to hit it hard again today, however, i'm just not feeling it.. Hopefully my workout partner brings some energy with him. I'm really going to have to manage my workouts this week so that I have enough energy for my 3 hour personal training class. Anyways, once again ate a TON of ice cream.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
79.4 kg
11.3 kg
0 kg
합리적
(3개의 댓글)
주 5.7 kg 증가하기
2011년 06월 10일
Took yesterday off from exercise, felt so dang good and I'm sure my body appreciates it too. It seriously was ready to fall apart. I plan on making today a "Destroyer" day. This is the one day a week where I just go all out, extra cardio/extra supersets/extra everything as well as eating low calorie and extra low carb. I like to do this right before my spike weekend, relieves any possible guilt I could have from going nuts on whatever delicacy I wish. I will probably have a light workout tomorrow and on Sunday, probably more cardio than anything.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
76.9 kg
13.8 kg
0 kg
합리적
(2개의 댓글)
주 1.3 kg 감소하기
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