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Corkonian
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Corkonian님의 저널
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체중기록
19중 16에서 19
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2007년 11월 27일
OK, so there was disappointment this morning on the scales. Usually I lose at least 2 pounds after day one of phase one, and to be up a pound this morning was a bummer. However I have to say that today I am in a really great mood. I am beginning to equate eating low carbs with feeling good. And it's not even because I feel like I lost weight, because I know for a fact that I didn't! I wonder if anyone else has had the same experience. Also, I find myself producing extra saliva and generally in phase one my sleep is negatively affected. Just some things I've noticed in the past and are recurring now. The good mood thing though, I'll take that!
(4개의 댓글)
2007년 11월 27일
Holy Moley. Must be the sodium in the corned beef. I wasn't expecting to be up a pound. Oh well, will try harder!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.3 kg
0 kg
9.5 kg
합리적
(2개의 댓글)
주 3.2 kg 증가하기
2007년 11월 26일
Shocked to see how many calories and fat I consumed today. I thought I was doing so well. I think I tend towards Atkins in phase 1. No exercise though and need to drink way more water.
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2007년 11월 26일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
74.8 kg
0 kg
9.1 kg
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