가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
AprylleDawn
저널
AprylleDawn님의 저널
AprylleDawn 님의 프로필
|
체중기록
40중 16에서 20
페이지:
이전
1
2
3
4
5
6
7
8
다음
2016년 05월 26일
its ridiculous how low my calorie intake needs to be in order for me to lose weight. But I's worth it I guess. I'm using Fittea. I saw a banner ad and bought it. It works really well to control my appetite. I have to remind myself this is just temporary. I will be able to eat a bit more when I get to my goal.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
61.4 kg
2.1 kg
4.7 kg
합리적
(2개의 댓글)
주 0.3 kg 감소하기
2016년 05월 16일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
61.8 kg
1.7 kg
5.1 kg
합리적
댓글달기
주 0.1 kg 감소하기
2016년 04월 30일
After not budging for over a week, the scale finally budged. I don't know why because I'm still eating the same boiled eggs and oatmeal crap as always. The only thing I did different was in my exercise. I saw a video of a fitness guy who said if you take a lot of breaks during your workout, you will work harder during your intervals and avoid the stress hormone cortisol. Apparently cortisol is "public enemy #1"... Anyways, I gave it a try and took a lot of breaks during my run. He was right, I did run faster during the intervals. And I woke up 3 pounds lighter. I really don't know if that is why the scale went down. But it is an interesting theory! Happiness!!!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
62.0 kg
1.5 kg
5.3 kg
합리적
(댓글 1개)
주 1.3 kg 감소하기
2016년 04월 29일
Note to self: if you are thawing your bagged frozen Trader Joe's food item in the microwave, make sure the bag is not made out of foil first. Um...ya...(dumbass)lol
(5개의 댓글)
2016년 04월 22일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
63.5 kg
0 kg
6.8 kg
적용하지않음
댓글달기
AprylleDawn님의 체중기록
전체 내역보기