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체중기록
18중 11에서 15
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다음
2015년 09월 1일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
64.0 kg
0 kg
14.1 kg
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2015년 08월 31일
well that's disappointing!
Despite less than 20g carbs yesterday, my fasting blood sugar remained super high. 11.4 mmol (or 205.2 mg/dl). The dawn phenomenon is killing me!
I am not taking medication because I want to control the sugars with the diet. Medication don't work anyway. The fasting blood sugar remains high whether or not I take medication. Waste of money.
Tonight, I will add some type of protein before I go to sleep. Like 1 boiled egg or something. Let's see if that helps.
Tomorrow, I start the 30 day challenge. I am looking forward to it!!
(댓글 1개)
2015년 08월 30일
Whoa! Fasting blood sugar this morning was 14 mmol around 9:30 am.
Ate brunch at 11:30. Approx 500 calories.
Blood sugar before dinner at 6pm is 4.9 mmol!!!! That's under 90 mg/dl
Now all I have to do is stick to this way of eating even if fasting blood sugar is high. The A1C should result in 7 or less in 3 months!!!
Workout: None today. Was busy all day fixing my computer! I don't know how people lived without computers back in the 90s?!!!
Now, it is time for Jensen Ackles and Supernatural, season 8, episode 4. My beau is not happy with his brother Sammy. I love it when Dean blasts Sam! (can you say Addicted? I asure am, with a capital "A")!!!
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2015년 08월 29일
Feeling tired today. No workout for the last 2 days. Woot?!
Going for a 30 minute walk today.The weather is making me feel soooo tired!!!
(댓글 1개)
2015년 08월 27일
Today is a total write off. No exercise and all the wrong foods. It was pre planned so I am sorta okay with it. Looking forward to starting my journey on Sept 1st.
Tomorrow, I am going to try and be on a juice and protein shake diet to detox. Of course, will have my usual 2-3 liters of water as well.
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