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22중 11에서 15
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다음
2010년 01월 27일
I just finished all my multivitamins today and now I need to find another one by tomorrow so I can stay consistent. I was taking one called ActiveMX that I got at dotfit.com but I'm wondering if there is a better one out there...suggestions?
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2010년 01월 25일
Today was my first day back at the gym. I tried to the spin class and it really kicked my butt. I also ate relatively well during the day and as a result could enjoy a guilt-free dinner with my S.O. The challenge I created starts tonight and I'm excited that so many people joined. I think it will get me motivated to go out for runs or walk just a little bit longer when i take Nalaa out for a walk. I signed up for some NYRR races and my first one for the year will be next Sunday a 4miler. I hope to get my minute/mile down one minute this year and do all my qualifying runs
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2010년 01월 25일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.1 kg
1.5 kg
13.9 kg
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안정된 체중
2010년 01월 21일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.1 kg
1.5 kg
13.9 kg
잘 따르지 않음
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안정된 체중
2010년 01월 19일
Have had an awful week last week in terms of diet. I haven't been exercising at the degree I used to so I can't afford to make mistakes in my diet so I'm a little bummed. I'm going to try and go for a run with my co-worker this afternoon so I hope she remembers her running stuff.
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