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Enceladus_Moon
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Enceladus_Moon님의 저널
Enceladus_Moon 님의 프로필
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체중기록
24중 11에서 15
페이지:
이전
1
2
3
4
5
다음
2021년 01월 22일
Half a stone in two weeks whaaaat! Pretty happy so far, I assume it will start to plateau soon as I’ve been so inactive and atm my body is just like what is going on, I’m eating less and working out more, well some compared with none before... I’ve started doing granny workouts that’s how unfit I am haha. (For beginners and oap’s) the room in the vid was full of old people not breaking a sweat and there’s me dying 😂 but we’ve all gotta start somewhere, and I build muscle pretty fast so I’m sure I’ll be like pumping iron and doing heavy duty hiit in a few weeks lol (well months lol I’m not that fit)
I’ve had a sleep disorder for the past 3 years and it’s really making me feel a lot more energised, though I’m still having a few days in bed, it’s not every single day like it was, and I’m enjoying food, instead of getting pizza because I’m hungry I’m actually putting together meals that I really enjoy, and also eating breakfast for the first time like ever... I do keep waking up at 4am, but I have a dissertation to do so I’m not too mad at that tbh.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
66.7 kg
1.4 kg
6.4 kg
합리적
댓글달기
주 2.1 kg 감소하기
2021년 01월 16일
eating healthily but still having foods I want like kfc, just in moderation and watching portion sizes. aiming to do 30mins exercise every day, seems to be working so far, already feel quite a bit better
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
68.5 kg
0 kg
8.2 kg
합리적
(9개의 댓글)
주 2.3 kg 감소하기
2021년 01월 9일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
70.8 kg
0 kg
10.4 kg
합리적
댓글달기
주 0.0 kg 증가하기
2019년 06월 5일
cant believe I've lost so much already! I've been eating more but healthily, only been to the gym 3 times, doing some cardio and weights, nothing super strenuous, just getting my muscles to realise they exist. I still ate a pizza, 1.5 Krispy kremes, a couple of ice lollies and an ice cream or two, so I can still eat bad things just in moderation, cause then at least its sustainable. managing to cut sleep down to about 9 hours, havent got it into a schedule but it's better than before. looking into how to weight train, then do some cardio (light, maybe a bit of hiit and some endurance so I can run again) for my heart. honestly this week I was expecting no change at all because I've been so weak and eaten terribly, so very happy with results. 29.9%body fat 51.2% water 46.8%muscle 1.3 kg bone 23.7 bmi 1506 bmr
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
68.0 kg
0 kg
7.7 kg
합리적
(댓글 1개)
주 2.3 kg 감소하기
2019년 05월 29일
morning weigh in, without any food/fluids
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
70.3 kg
0 kg
10.0 kg
합리적
댓글달기
주 0.2 kg 증가하기
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