가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
Enceladus_Moon
저널
Enceladus_Moon님의 저널
Enceladus_Moon 님의 프로필
|
체중기록
24중 6에서 10
페이지:
이전
1
2
3
4
5
다음
2022년 01월 9일
댓글달기
2022년 01월 4일
workout yesterday was harder than last time, probably because I was I'll. Didn't eat much because I wasn't very hungry and didn't fancy eating a lot. should be making a 3 bean chilli today though so hopefully I'll eat more of that as I'll have something I like that I can just grab when I want
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
64.7 kg
3.3 kg
4.4 kg
합리적
댓글달기
주 2.5 kg 감소하기
2022년 01월 3일
been ill for a week and just intuitive eating, not working out as my body has had enough to deal with. didn't eat too much over Christmas and still haven't finished my advent calendar, going back to the gym today, so hopefully I won't die lol
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
65.1 kg
2.9 kg
4.8 kg
합리적
댓글달기
주 0.4 kg 감소하기
2021년 12월 21일
Started going to the gym and doing classes the other day, third time today, I'm very weak with everything atm but hopefully will improve fast
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
65.8 kg
2.3 kg
5.4 kg
합리적
댓글달기
주 0.0 kg 감소하기
2021년 08월 28일
working a lot, eating when hungry, home cooked meals mostly, takeout once a month or as a treat only, not really eating much sweets or chocolate, not calorie counting. Started doing ballet stretching daily a few days ago, missed a couple of days after second covid vaccine as I had a lot of symptoms, almost all of them, so I was out for 2 days and didn't want to push it as I already ached all over and felt feverish. but now back to feeling strong, it's really helping improve the way I move, making me feel stronger in general and preventing my back and neck pain I was getting all the time while doing work and uni, and it feels good and reminds me of doing gymnastics which I want to get back into. looking forward to having fun doing some gym stuff, calisthenics and hopefully some weight training too, just for strength and fun and feeling good. Attempted a handstand, feet hit the back of the door and I landed on my head- need much more arm strength, currently I have about 0 haha
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
66.0 kg
2.0 kg
5.7 kg
합리적
댓글달기
주 0.0 kg 감소하기
Enceladus_Moon님의 체중기록
전체 내역보기