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byrch
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byrch님의 저널
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체중기록
70중 61에서 65
페이지:
이전
...
9
10
11
12
13
14
다음
2016년 06월 10일
Back on the ketogenic-ish diet.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
80.7 kg
0.9 kg
21.8 kg
합리적
댓글달기
2016년 06월 10일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
80.7 kg
0.9 kg
21.8 kg
합리적
댓글달기
2016년 06월 6일
Starting over. *sigh*
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
81.6 kg
0 kg
22.7 kg
적용하지않음
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2016년 02월 17일
Christmas season killed me. Carbs are such an addiction to me. Seriously, I'll keep stuffing my face even after I'm full. And I hate it. I don't even enjoy anything Im eating because as Im eating all I'm thinking is 'omg, you are SO weak'. Only low carbing/ketosis keeps me in check. Here I go again. Day one.
Ill weigh myself in the morning for a new starting point.
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2015년 12월 13일
Such a slow go. Some will say my calories were still too high, even with the keto, some will say they were too low. I DO think I was still taking in too much fat so that although my body was burning fat for energy it was burning what I was taking in and NOT the fat stored on my body, leaving that pretty much alone. This week there was a sudden 5 lb loss. Might be that because I got my wisdom tooth pulled i can finally drink cold water again and boy i have been drinking it like crazy. I dont think I realized how dehydrated I was - too lazy to warm my water for drinking and just drinking coffee. Feeling SO much better having water again, and seeing the scale this week was blown away.
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