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Tamarah Jo
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Tamarah Jo님의 저널
Tamarah Jo 님의 프로필
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체중기록
118중 61에서 65
페이지:
이전
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다음
2015년 11월 5일
People are noticing my weight loss,, I really haven't lost any more in a couple months because I have plateaued . But I think the Strength Training is paying off . WOO HOO
TYJ
(7개의 댓글)
2015년 10월 30일
A small Loss ,, is better the no loss .
TYJ
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
69.0 kg
14.0 kg
12.3 kg
합리적
(5개의 댓글)
주 0.1 kg 감소하기
2015년 10월 15일
I am trying diligently to log food , I find this just a daunting task but I realize how important it is to this whole process. I Have stalled out and I am thinking I may be eating to much healthy Fat. I don't think anything of adding extra fat to my food because I follow a LCHF WOE . but maybe my body is so busy burning Dietary Fat, it doesn't get a chance to burn my body fat . So going to keep an eye on Fat and carbs of course,, and see where I am at with those as well for a bit . everything else is good for now so wish me Luck . any encouragement welcome,,, UGH !!!
(3개의 댓글)
2015년 10월 7일
So I am challenging myself to NO weigh in until Oct 30. I try and not get frustrated with the scale but deep down it does bother me . I weighed in last Friday and posted my weight , tried to do measurements but I think I screwed up my first measurement 5 weeks ago,, so saw know improvement there either .I am doing every thing I should be doing , I am down 2 sizes,, I feel good I look good (from what others say),, so I am just going to continue down this path lay off the scale and see what happens in 4 weeks . I will still be stalking you all and posting here and there ,I still need MY FS fix everyday. So keep up the Good work and wish me Luck with my self Challenge !
TYJ
(7개의 댓글)
2015년 10월 2일
Not concerned with the small decrease,, I am eating well, I am in the Gym lifting weights,, getting stronger everyday , I am down 2 sizes and I feel fabulous . Tomorrow I will measure and calculate body Fat,, that's the Number I am most interested in right now.
Happy Friday ya'll.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
69.5 kg
13.5 kg
12.8 kg
합리적
(6개의 댓글)
주 0.2 kg 감소하기
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