59Carol님의 저널

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2023년 07월 22일

I feel totally ripped off this week. First of all, I am logging in a gain of 0.6 pounds. I have spent the entire week logging in at a modest loss. Today for reasons I totally don't understand I went up 0.8 pound from yesterday.

Couple this with an overall average calorie intake at the very bottom end of my calorie window. I had one 'high' calorie day, two a bit high and 4 very low calorie days.

Yesterday was an odd eating day. I got up late at 6:30am and as I went through my morning routine of exercise, study, shower, etc. I was running late. Ended up with an unexpected half hour call. Then my daughter called as I got out of the shower while on the phone with her a neighbour came over to repair my lawnmower and one thing and another I ate breakfast at 11:30! I skipped lunch and ate supper at the regular time. I was not particularly hungry. Supper was a bit larger in that I had a salad and a low calorie dessert added to the normal plan. I was still 40 calories below the bottom end of my daily window. Not sure if the off routine could really result in a nearly one pound gain. As far as activity goes I spent two hours outside doing weed eating and mowing. The rest of my day I was in motion with one thing or another. Urrgh!!

This week I was busy at my father in law's sorting, donating things and trying not to be overwhelmed by the sheer volume of stuff. My friend came and assisted me for two of the three days. I got in a swim and two chi-gong classes, met with a committee to award a bursary, helped my son with his taxes and a government grant he is applying for, got my last shot for immunization while travelling, and a bunch of yard work done! I continue to work with insurance around having that 45 foot tree fall over at my rental property and the other property has a two new furnaces installed and am waiting for the electrician now. Busy times!!

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
85.8 kg	36.0 kg	8.7 kg	합리적

(11개의 댓글) 주 0.3 kg 증가하기

2023년 07월 15일

I lost 2.4 pounds of the 3.4 pounds that I gained last week. Going in the right direction at least.

Actually I am impressed since I ate 3 breakfasts in town and 4 lunches in town. This often results in a weight gain. For breakfast I went to Ricky's for avocado toast which comes with 1 poached egg. Delicious and according to the nutritional information on line it is 300 calories. For lunch I went to Subway for a roasted chicken salad for two times and to the local coffee shop for the other two times where I also get myself a homemade date bar to go with my sandwich.

I have hit upon a snack/dessert which really has been appealing to me. I take an original rice cake (35 calories) and spread one wedge of Laughing Cow cheese (25 calories) then if I am being really decadent I put a little bit of dried dates on it with a sprinkle of sliced almonds. I also have put sliced tomato with salt and pepper which is also good.

This week has been chock full. Monday morning my friend came to help at my father-in-law's for 2 days. Very kind of her as she lives 2.5 hours away.

Monday night a 45 foot Manitoba Maple tree fell over at my rental unit. There was no wind or storm. Just fell. Likely due to dryness. Also it was a very old tree. I spent Tuesday arranging with insurance and hiring a tree removal fellow. (I still need to hire a roofer to fix the roof damage) I also met with the plumber that morning who is working at adding a furnace to my other rental unit - supposed to have a separate furnace for each unit. Discovered that my original furnace needs replacing. All before noon on Tuesday!

I had lunch with two friends on Thursday and a haircut on Friday.

I spent 4 days working 2-6 hours a day at going through his stuff. As of Friday his garage is finally done - it has been literally 3 weeks to get it done. I have stuff arranged on shelves for a garage sale hopefully next weekend. Now to work on the rest of the house. There will be on-going garage sales all summer long. I have hired a friend to do it on commission.

Today I am expecting a friend who has agreed to do an outside art installation in honour of my husband. The artist is someone who is close to both of my children and was a good friend of my husband and myself. We are going to talk actual plans, logistics and money!

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
85.5 kg	36.2 kg	8.4 kg	합리적

댓글달기 주 1.3 kg 감소하기

2023년 07월 9일

Substantial gain this week. By the numbers I could have expected a 2 pound gain and in fact it was a 3.4 pound gain.

Throughout the week I averaged 85 calories per day over the ideal amount of calories for me to ingest. That is about 1 large apple per day. It adds up and the result isn't what I like. It is easy to dismiss 100 calories or less as not making a difference - that just isn't true! Just as going 50-100 calories less than what I need to maintain my weight will result in a 1-2 pound loss.

This up coming week doesn't have social events that include eating in them. That usually makes things a bit easier. Last week I was at a 50th wedding anniversary and a potluck for the North Country Fair coordinators. Last week I was in town 4 days that included long hours clearing out my father in law's house so eating in town and coming home late. It is expected this week to have that pattern continue. I will need to be careful with my choices.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
86.6 kg	35.2 kg	9.5 kg	합리적

(댓글 1개) 주 1.3 kg 증가하기

2023년 07월 1일

It was a gain. 1.6 pounds. I am not sure exactly how I made out at the fair for calories. I do know I made fairly decent choices while I was there. I had one high calorie day for sure when I got home. Otherwise I have been eating well. My guess is there was at least 3 days of higher calories and that resulted in the gain.

The plan is to persevere this coming week. I expect it will be successful.

The Fair was fun! Very hot. I saw lots of old friends. Since I have been home I have subbed, chaired a meeting and worked on my father in law's house - never ending story!

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
85.1 kg	36.7 kg	8.0 kg	합리적

(댓글 1개) 주 0.6 kg 증가하기

2023년 06월 23일

It is Friday and a day early for my weekly weigh in. I am heading to the North Country Fair in a couple of hours and won't be home to do this until Tuesday so I am doing it a day early

Good news for me- I am down 1.6 pounds. That feels much better. This is my lowest weight all week with some days pretty high- in fact nearly 5 pounds above this morning's weight. I was getting quite frustrated as my eating was in 'the zone' and my exercise time was way up due to getting at the yardwork and my father in law's house and yet I was gaining. Then finally in the last 4 days I lost each day. So pleased to see that.

I had a very busy week with lots of time away from home and a number of sudden pivots. Fortunately, the protein bars helped when it was getting very late and no supper in the near future. I think they bridged the gap and made it possible to actually clock in a loss this week.

This weekend is going to be a bit of a minefield. Mostly I am going to be working against past habits in this particular setting. It is a summer fair- there are food trucks and I also get hospitality (the fair makes food for the performers and the organizers). Hospitality serves up delicious meals. I will be going into this with a plan. Unfortunately my two shifts straddle breakfast and lunch which sometimes makes me feel that I can just grab and go without assessing the plan very closely. I plan to be mindful and pause in my choices and to take along a couple of protein bars.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
84.5 kg	37.3 kg	7.3 kg	합리적

(2개의 댓글) 주 0.8 kg 감소하기

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