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vlhiii
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89중 6에서 10
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다음
2019년 02월 5일
Read the Carbohydrate 😈👿👹👺 LIE if you dare!
http://www.healthybrainmd.com/conditions-treat/carbohydrate-lie/
댓글달기
2019년 02월 3일
Well I fasted about 34 hours and then put down 1400 calories. Now I'm hoping for a quick REM. Gym later today to work on my routine. I forgot to weigh in fasted but it was a long work week @ 72 hours over night shift. 😴
(댓글 1개)
2019년 02월 3일
weighed in during fed state with belly circumference down 1 inch to 43." My belly was at 51" last April and 44" in January. I have also increased salt intake and my weight fluctuations are less dramatic between fasted and fed states.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
101.7 kg
26.2 kg
8.8 kg
합리적
(2개의 댓글)
주 1.0 kg 감소하기
2019년 02월 2일
Today was a feasting day and I destroyed 3300 calories in only 2 meals. I also went down to the gym and lifted a few dumbbells to get a feel for time under tension with compound movements. AthleanX had some good videos on YouTube for that. I wasn't sure if I did enough to feel it but after 20 minutes I feel the blood flowing. I will need a good fitness tracker with a stopwatch feature. Zero post workout calories for me because those are already being digested, and now I begin a 36+ hour fast.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
101.9 kg
26.0 kg
8.9 kg
합리적
(3개의 댓글)
주 0.8 kg 증가하기
2019년 02월 1일
Time to eat
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