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nursekitty
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체중기록
41중 6에서 10
페이지:
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다음
2010년 11월 4일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
72.6 kg
0 kg
9.1 kg
100%
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안정된 체중
2010년 11월 3일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
72.6 kg
0 kg
9.1 kg
100%
댓글달기
안정된 체중
2010년 11월 2일
WW plan is so helpful. I like popcorn with a sprinkle of raisins.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
72.6 kg
0 kg
9.1 kg
100%
댓글달기
주 3.2 kg 감소하기
2010년 10월 31일
Today is sunny and gorgeous. Bright colorful leaves everywhere. Will take a good walk. NO to H-ween candy,even tho we have 5# in the house. Made popcorn already. The little black kitty wants to go out and see the festivities but I can't let her. She may became part of the party animal parade. Mew! Myap! She is talking. Did a good job of avoiding Sunday church treats this am. Three kinds of cake/breads,doughnut holes,fancy cupcakes,and grapes----those were my choices..I was good. Hope it lasts.
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2010년 10월 31일
It has been almost 3 months of terrible choices in food and LOOK where I am. I have returned back to WWmtgs and to writing my points for every thing. This is disgusting. I want to be 140 by next Fall for my HS reunion. Good goal and very doable. I will choose fish and chicken most days and increase my veggies. At a restaurant I tell them to serve salad or extra veggies instead of bread and potatoes. Popcorn is my friend.Thankfully I sleep a little better most of the time so have MUCH better will power over food. Tired equals poor choices. I will make the gym my priority Mon,Tues,Thurs, Fri,and Sat. Walks will be brisk and often,rain or shine. Gotta do this!!!!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
73.5 kg
0 kg
10.0 kg
합리적
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주 0.2 kg 증가하기
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