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jen_p99
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9중 6에서 9
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2011년 02월 7일
Day 1 of insanity.....wow I'm completely soaked after doing just the fit test....and I need to remember to turn the heater down when I get ready to start the next workout....ok heres my run down:
Switch Kicks: 98 counting each leg as 1
Power Jacks: 37
Power Knees: 64
Power Jumps: 20
Globe Jumps: 6
Suicide Jumps: 10
Push-up Jacks: 9
Low Plank Oblique: 35
I'll post my day 1 pics and measurements here in a bit :)
(댓글 1개)
2011년 02월 7일
My weight as of today: 182.4
Body fat: 37.3%
I'm going off of a scale for the body fat not sure how accurate it is.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
82.6 kg
1.4 kg
12.2 kg
적용하지않음
(댓글 1개)
주 2.4 kg 감소하기
2011년 02월 3일
OK I signed up for fatsecret...thats the 1st step....MONDAY the 7th I will be starting my 1st challenge....I will not be adding any food or water or exercise until then. I need motivation....I have gained a few pounds in the last few months and need to get it off...I also do not look like I weigh 185 pounds...muscle does that for you but I have been getting a little pudgy around the middle which has never happened before...I'm going to blame it on being 30 now :) I am now going to download it onto my phone so I'll have it with me. I'm hoping to lose some weight 30# being the magic number but would be happy with just toning up again. Last summer I'm not sure what my weight was but I was down to a size 10 in women's clothes...I have slowly crept back up now I'm pushing a 12 and probably should be wearing a 14 again...just don't want to so I will just be a little uncomfortable in the 12 dockers for a bit. I would like to be a size 8-10 if possible again...so whatever weight that is thats my goal :) If anyone out there has suggestions I'm all ears
(2개의 댓글)
2011년 02월 3일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.9 kg
0 kg
13.6 kg
적용하지않음
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