가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
Tommytoff
저널
Tommytoff님의 저널
Tommytoff 님의 프로필
|
체중기록
25중 6에서 10
페이지:
이전
1
2
3
4
5
다음
2023년 10월 11일
Scales are on the move downward again even though I've allowed myself a couple of hundred more calories per day. The poached egg for brunch was not tasting as good anymore
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
117.4 kg
15.6 kg
2.4 kg
합리적
(2개의 댓글)
주 1.9 kg 감소하기
2023년 10월 10일
172 calorie dinner. Pickled foods are great as they have low calorie count and taste yum. Cos they keep the count down, I can have a slice of Turkey breast and 18g of goats cheese. Plenty enough to spread on the 4 rice crackers. One of my favourite dinners
(댓글 1개)
2023년 10월 7일
I still hate this diet but the numbers on the scale prove to me it is working. 15 kg lighter than when I started
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
118.5 kg
14.5 kg
3.5 kg
합리적
(댓글 1개)
주 2.6 kg 감소하기
2023년 10월 4일
Hey hey, cracked a part goal. Got out of the hundred and twenties into the hundred teens. still a way to go for my ideal goal but this one feels good
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
119.6 kg
13.4 kg
4.6 kg
합리적
댓글달기
주 2.1 kg 감소하기
2023년 10월 1일
Do other people feel their diets are getting them down? I've now got another 18 days of keeping to this mongrel 600 cal per day Keto diet I have set for myself. on one hand that feels good is seeing the numbers go down and I'm past what a surgeon has requested for pre surg weightloss. So that accomplishment I am pleased about. What gets me down is the restrictiveness to what is Keto. eg I can't add some corn to my salad. I love my cheese and even though some cheeses are considered Keto. I think Masdaam is. The miniscule quantity that I would be able to have just to manage some cheese and crackers isn't worth it. I went through the supermarket yesterday to get some Keto basics and to see a bunch of my favourite foods, good and bad, on special was heartbreaking. Even when I finish the 600 cal and double up to 1200 cal it is still hard to want to sit down and eat some things. Another thing I wish is that when they label food as how many calories/kj they would make the writing bigger. You need a high powered magnifier to read some of them. Still the numbers fall on the scale though. With the exception I don't seem to notice my belly shrinking much. I hope everyone is having a good day with their diets.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
120.5 kg
12.5 kg
5.5 kg
합리적
(7개의 댓글)
주 2.1 kg 감소하기
Tommytoff님의 체중기록
전체 내역보기
