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체중기록
10중 6에서 10
페이지:
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1
2
2007년 10월 11일
well today i did the wrong thing and had a hot chocolate, a huge fat piece of carrot cake and yes with the cream cheese icing, a b.l.t sandwhich and some fries. And you know what? I enjoyed the whole lot!!!!!!!!! So much for trying to be good. Then the guilt sunk in and instead of putting myself down from it i looked at why i ate it and the surroundings that i eat that food in and I have resolved in myself to not go to that place again because i cant resist their scrummy but fattening food. I was thinking today about wot kinds of foods I crave and how much of them i ate. It dawned on me that I am a sweet tooth person. So for one week i will cut out foods with sugar and see how i get on. I guess i am a slight sugar addict so i think maybe that may be my down fall to my lifestyle change. Well time will tell and in one week i will have my weigh in results to prove it to myself and to you all. Fingers crossed!!!! Has anybody tryed the hip hop abs workouts?
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2007년 10월 10일
i had smaller portions and really thought about if i felt hungry or if i wanted to just do something. Im really sick of being fat and unhappy and i want to do something about it. I feel me carrying extra weight is contributing to my depression and i dont want to be unhappy anymore. I know it wont happen overnite but it will happen eventually. At least im trying to do something about my weight and not continuing to remain big. I have aimed to lose 5kgs a month. But any kind of weight loss is good as long as it is something. My goal is to drop 20kgs in 4-5 months but if i can lose 10kgs in 3months then ill still be happy with that.
The days i do cheat i do feel bad about it but at the end of the day i dont give up. I remind myself of my goals and i set rewards for myself if i keep to my programme each week. Im really proud of myself for trying to do what i can. I find if i keep myself busy i dont think about food and obsess over it. Also keeping an eye on my emotions helps too. Im sum times an emotional eater and i dont need to do that.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
92.1 kg
0.9 kg
20.1 kg
합리적
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주 0.5 kg 감소하기
2007년 09월 26일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
93 kg
0 kg
21 kg
적용하지않음
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2007년 07월 16일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
90 kg
0 kg
18 kg
적용하지않음
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2007년 07월 14일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
90 kg
0 kg
17 kg
적용하지않음
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