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Joeyv70
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Joeyv70님의 저널
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체중기록
43중 6에서 10
페이지:
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다음
2015년 12월 25일
Well, Today is Christmas Day. I'm at work in Baghdad, Iraq with Tim, Dave, and Jon drinking coffee and listening to Christmas Music. Feeling a little home sick and missing Arthur, Doug, Vance, Lara, and the fur babies. We had our mini DynCorp Christmas party yesterday from 3 till 4. Just before that, I ate six mini-butter cookies from the tin, and that's all it took to switch me from strict diet and exercise mode to pig out and don't exercise guy. At the party, and later in my room, I must have eaten approximately 20 bite size chocolates (mini snickers, nestle crunch, milky way, plain chocolate...) and then more mini butter cookies...six more to be exact). then went to dinner with the guys and even though I didn't feel hungry, I had a corn dog and French fries....As I reflect on yesterdays binge eating of junk food, I feel terrible about my behavior-but, I take it with a grain of salt...It was Christmas Eve; the holiday season...time to have some fun and indulge...even if it's just a little bit. So, even though today is Christmas, I plan on eating my usual salad for lunch and dinner, and hitting the gym. maybe I'll have a piece of ham and green bean casserole if they serve that, but that's it. After yesterday, I'm not excited about my weigh in coming up on Sunday....
댓글달기
2015년 12월 20일
Feeling really motivated right now. I've been back on my diet and exercise routine now for 6 weeks. I am feeling good, and slowly seeing the pounds and inches go down. Just need to be a little more strict on my diet
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
113.3 kg
0 kg
18.1 kg
합리적
댓글달기
주 0.0 kg 증가하기
2015년 01월 3일
Just thought I'd weigh in before I head to Fl tomorrow. Pleased to see another two pounds gone!😄
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
112.1 kg
0 kg
16.9 kg
합리적
댓글달기
주 1.7 kg 감소하기
2014년 12월 30일
The weight is still coming off, and I stuck to my diet while we visited family during Christmas.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
113.1 kg
0 kg
17.9 kg
합리적
(댓글 1개)
주 0.7 kg 감소하기
2014년 12월 19일
Yay! Looks like I'm in the groove now!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
114.2 kg
0 kg
19.0 kg
합리적
댓글달기
주 2.9 kg 감소하기
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