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JW4444
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JW4444님의 저널
JW4444 님의 프로필
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체중기록
35중 6에서 10
페이지:
이전
1
2
3
4
5
6
...
다음
2015년 03월 30일
I didn't get in all my running miles this week.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
57.5 kg
9.0 kg
4.0 kg
합리적
댓글달기
주 0.1 kg 감소하기
2015년 03월 23일
Only back down by .4 but it's okay because I feel strong. I see and feel a difference in my body. I really notice my endurance running, and less recovery time.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
57.6 kg
8.9 kg
4.1 kg
합리적
댓글달기
주 0.2 kg 감소하기
2015년 03월 20일
Weight continues to climb though I'm not getting bigger. Now completely convinced it's the protein. Maybe also my new pill, Lyza. IDC too much. I feel healthy. I will get there.
(2개의 댓글)
2015년 03월 18일
Switching to Zone part-time. It's too much animal protein all of a sudden. I'm dehydrated. Constantly. I drink so much water I wake up a few times a night because my bladder is so full it's painful. And even drinking that much, I'm still thirsty all the time. It's also that burning fat is a dehydrating process. I know that if I toughed it out, and measured body composition in a month, I'd see fat loss and muscle gain and all that. But at what quality of life? My whole reason to be leaner is to run better and without injury. I'll be having a little rice or potatoes with my vegetables after my morning run, and leaving the protein for later in the day. If I only lose .5 - 1.5/wk instead of 2.5+, that is fine. It's about healthy and happy and respecting my body.
(5개의 댓글)
2015년 03월 16일
Ugh. I think I know why - more protein (muscle gain) and still too much sodium (water gain) - but still a little annoyed. At times during the week 125. And now this. I thought i'd be done by now. #SoldierOn. Have a good week y'all!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
57.8 kg
8.8 kg
4.3 kg
합리적
(7개의 댓글)
주 0.7 kg 증가하기
JW4444님의 체중기록
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