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GIJillie
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GIJillie님의 저널
GIJillie 님의 프로필
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체중기록
15중 6에서 10
페이지:
이전
1
2
3
다음
2014년 11월 24일
Starting over again. Just got frustrated with it all and quit for about 3 months. Gained almost 20lbs. NEVER AGAIN. I am using visualization to help me stay on track. Meditation, yoga, strength training, and cardio. No shortcuts in this.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
108.9 kg
0 kg
34.0 kg
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(댓글 1개)
2014년 01월 27일
Ugh, gave up on the belly fat diet after being MAJORLY disappointed in Mr Cruse's poor business practices. I spent the better part of 8 months eating whatever I wanted and gained not only the 30lbs I had lost, but more!!! So I am reading Dr. Travis Stork's The Doctors Diet. I am sort of following that, vegetarian though. I am also doing some good old fashioned not eating. Wish me luck!
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2012년 12월 19일
I took 2 days off. I injured my shoulder and we had to cancel our cruise and there is just a lot of stress. I am back on track today though, and I am going to make sure to jeep a food journal because I think it makes me behave myself. Oh, if you sent me a message I am sorry, I can't find the inbox to check it! LOL!
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2012년 12월 4일
Seem to be at a plateau. I am finding it very easy to stick to though. The big test will be next week, we are cruising to the Caribbean. Good thing is that they have a low carb menu at every meal! How awesome, but I know I am going to have at least one cheat, the chocolate cake is amazing. But I will just have 1/2 a piece! Also have packed lots of LC snacks and am taking a case of water. Yay! Here's to going to the beach to look for sea glass and swimming in December!
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2012년 10월 15일
UGH! Hopefully just water retention or something!
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