wardmd
2007년 10월 가입함
포스트
5
팔로잉
5
팔로워
5
체중기록

시작체중
99.8 kg
지금까지 감소한: 5.9 kg

현재 체중
93.9 kg
성과: 주 0.9 kg 감소하기

목표 체중
77.1 kg
남은양: 16.8 kg
Hello my name is Margaret I am at my wits end.. I am at my highest weight to date and it has to stop now..I am sick and tired of being sick and tired.. I have to do something to turn things around again.. I am 43 and I used be very self confident about myself but this weight has really rocked my foundation about myself. my mother died of complications related to diabetes so I know I am at risk of developing it If I dont take control of this now... As of right now I do not have it but that can very well change if I dont get this weight down..

wardmd님의 체중기록


팔로잉

sandymommax3
최근 잰 체중: 안정된 체중 Steady
 
Mana
최근 잰 체중: 주 0.1 kg 감소하기 Down
webms
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
palmetto dieter
최근 잰 체중: 안정된 체중 Steady

wardmd님의 요리책

칼로리: 234kcal | 지방: 6.37g | 탄수화물: 12.81g | 단백질: 30.03g
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
요리책 전체보기


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