tcunningham253
2010년 10월 가입함
포스트
10
팔로잉
5
팔로워
8
체중기록

시작체중
70.3 kg
지금까지 감소한: 6.8 kg

현재 체중
63.5 kg
성과: 주 0.5 kg 감소하기

목표 체중
63.5 kg
남은양: 0 kg
I am a wife and mother of two boys. My ultimate goal for myself is to be comfortable in my own skin. I haven't had this feeling in a very long time. I've always started a diet or began to eat healthy and flunked terribly at it. This time around I plan to change my outlook on everything that I do. I will rejoice in the little baby steps that I take for every day is a new day. I am happy that I lost 6 lbs on the Atkins Nutritional Approach program. This has surely motivated me to push myself further. I'm excited to know that I've begun my weight loss journey with many others out there in the world and hope I can be of motivation to you as many are to me. Stay Blessed Everyone!

tcunningham253님의 체중기록


팔로잉

redgirl1974
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
CoriBug
최근 잰 체중: 주 0.1 kg 증가하기 Up
fit4orme
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
Myree67
최근 잰 체중: 주 1.6 kg 감소하기 Down

tcunningham253님의 요리책

칼로리: 257kcal | 지방: 10.74g | 탄수화물: 2.76g | 단백질: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
칼로리: 191kcal | 지방: 6.44g | 탄수화물: 5.43g | 단백질: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
칼로리: 233kcal | 지방: 15.20g | 탄수화물: 1.22g | 단백질: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
요리책 전체보기

tcunningham253님의 최근 음식 및 운동항목


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