tamira_gun
2009년 08월 가입함
포스트
91
팔로잉
16
팔로워
16
체중기록

시작체중
79 kg
지금까지 감소한: 16 kg

현재 체중
63 kg
성과: 주 0.0 kg 감소하기

목표 체중
60 kg
남은양: 3 kg
Hi,

I'm a 23-year-old working girl and apparently my cholesterol is too high. Also, I haven't been liking photos of myself for a year now. SO high time to start a massive diet!

Goal: get down to 70kg. After that we'll see...
Timeframe: however long it takes. I'm not rushing this one, but I'm hoping for an average of a pound a week, so about 7 months...
Reward: shopping, shopping, shopping

Worst habit to kick: mayonnaise! (and other sauces)
Biggest challenge: living with a boyfriend who is NOT on a diet

How I'm going to do it: I'm starting with a simple burn-more-than-you-eat formula, plus seriously increasing the amount I exercise by a very simple jogging-in-the-park formula.

FatSecret rules! Wish me luck!

tamira_gun님의 체중기록


팔로잉

Evil_Angel_Shay
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
alllicat
최근 잰 체중: 주 2.9 kg 감소하기 Down
melissan23
(팔로워들만 볼 수 있음)
 
Savedsis
최근 잰 체중: 주 0.1 kg 증가하기 Up

tamira_gun님의 요리책

칼로리: 286kcal | 지방: 4.28g | 탄수화물: 42.97g | 단백질: 18.38g
Bean & Sausage Soup
An incredibly hearty and delicious bean soup.
칼로리: 149kcal | 지방: 10.00g | 탄수화물: 10.22g | 단백질: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
요리책 전체보기

tamira_gun님의 최근 음식 및 운동항목


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