steampunkgirl
2011년 02월 가입함
포스트
25
팔로잉
5
팔로워
6
체중기록

시작체중
93.0 kg
지금까지 감소한: 3.5 kg

현재 체중
89.4 kg
성과: 주 1.0 kg 감소하기

목표 체중
65.8 kg
남은양: 23.7 kg
I am 33 and a single mom of a 10 year old daughter. I played sports in HIgh School and was always in great shape until I hit my 20's. Marriage, child, divorce, back to college and working full time... I put myself on the back burner for 13 years and I am ready to turn it around and put myself first. I want to be active again and be a better role model for my daughter. We have been taking Scottish country dancing together for 3 weeks now and I love it!!I started out just watching calories which worked for a bit. My mom asked me to try Atkins with her. So after 1 week here I am. Its a learning process but I am feeling the difference even if its not always on the scale.

steampunkgirl님의 체중기록


팔로잉

smbrzozowski
최근 잰 체중: 주 1.6 kg 감소하기 Down
 
Evie1010
최근 잰 체중: 주 0.3 kg 감소하기 Down
jenni_c1978
최근 잰 체중: 주 0.2 kg 증가하기 Up
 
gusjodi
최근 잰 체중: 주 0.1 kg 증가하기 Up

steampunkgirl님의 요리책

칼로리: 147kcal | 지방: 3.05g | 탄수화물: 5.27g | 단백질: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
칼로리: 47kcal | 지방: 3.36g | 탄수화물: 0.69g | 단백질: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
칼로리: 67kcal | 지방: 0.98g | 탄수화물: 11.76g | 단백질: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
요리책 전체보기

steampunkgirl님의 최근 음식 및 운동항목


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