shenty
2007년 05월 가입함
포스트
18
팔로잉
1
팔로워
1
체중기록

시작체중
88.5 kg
지금까지 감소한: 0 kg

현재 체중
88.5 kg
성과: 주 1.2 kg 감소하기

목표 체중
65.8 kg
남은양: 22.7 kg
I am a 38 year old mother of two beautiful little girls. Delaney 3 and Alexa 11 months old. I used to be an active and healthy size 6/8 in my "pre-mommy" days. Fast forward 4 years and 2 daughters later, I'm now a very tired and very big size 16. I in no way blame my children for my weight gain. I blame myself. I look at my before pictures and my 3 year old always asks "Who's that?" (a very disheartening question). I am now determined to go back to that active and healthy size 8. I CAN do this and I WILL do this. Size 8................HERE I COME!!!!!!!!!!

shenty님의 체중기록


팔로잉

MayMay456
최근 잰 체중: 주 0.1 kg 증가하기 Up
   

shenty님의 요리책

칼로리: 277kcal | 지방: 13.06g | 탄수화물: 4.66g | 단백질: 34.67g
Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
칼로리: 149kcal | 지방: 0.86g | 탄수화물: 11.43g | 단백질: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
칼로리: 205kcal | 지방: 9.91g | 탄수화물: 7.16g | 단백질: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
칼로리: 168kcal | 지방: 2.94g | 탄수화물: 4.51g | 단백질: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
칼로리: 401kcal | 지방: 26.35g | 탄수화물: 7.48g | 단백질: 32.79g
Cheese and Chicken Egg Wrap
A tasty wrap that you can enjoy for breakfast or lunch.
요리책 전체보기


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