평가:
FatSecret회원 평균평점
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No fuss, tasty and easy stir-fry dish using any protein you like.
재료
조리법
- Heat the chicken stock or broth in a non-stick wok over medium-high heat.
- Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
- Agg the vegetables, cayenne pepper and ginger, cook until tender.
- Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
- Serve hot.
1683분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
sounds good, I think I will try this tomorrow but maybe change the carrot for celery as someone else suggested.
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I didn't find this recipe to be dry at all.....added extra ginger - cayenne gave it just the right kick...if you don't like it a little spicy - watch the cayenne. Will definitely make this again and again. I cook on Sunday for the entire weeks dinners.
2013년 01월 13일 작성이: Cristyv
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Great recipe. I removed the Chicken Broth because I didn't think it was that necessary and it tasted absolutely awesome. Great post-workout meal. Seems a little low on the calories side? I am no expert though.
2012년 10월 15일 작성이: 64ByteKiller
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I found this to be easy to make, but seemed to lack flavor. It was just okay.
2011년 11월 29일 작성이: Lisa Dixon
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It was a little dry and could have used more ginger and cayenne pepper but other than that it was good.
2010년 08월 6일 작성이: SashaFierce
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I liked it, but it was a little dry for my taste. I added brown rice to it, which gave it a nice texture contrast, though.
2010년 06월 14일 작성이: marissamayhem
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It's not good for Phase I of the Fat Smash diet. Fried for is off limits.
2010년 03월 19일 작성이: RSShyne
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더 많은 요리법 찾기
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식사유형별 필터
메인 요리
최신 요리법
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맛있고 쉬운 레시피.
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맛있고 쉽고 간단한 레시피.
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건강하고 맛있는.
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부드럽고 푹신하고 맛있어요.
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요리법 제출
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영양 요약:
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Chicken Stir-Fry의 1인분에는 168칼로리가 있습니다.
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칼로리 분석: 16% 지방, 11% 탄수화물, 73% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
703 kJ
168 kcal
탄수화물
4.51g
설탕당
1.83g
단백질
30.32g
지방
2.94g
포화지방
0.813g
트랜스 지방
0.028g
다불포화지방
0.6g
불포화 지방
0.832g
콜레스테롤
119mg
식이섬유
1.7g
나트륨
153mg
칼륨
569mg
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칼로리 분석:
탄수화물 (11%)
지방 (16%)
단백질 (73%)
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