shelzbelz
2008년 04월 가입함
포스트
71
팔로잉
14
팔로워
17
체중기록

시작체중
116 kg
지금까지 감소한: 9 kg

현재 체중
107 kg
성과: 주 1.9 kg 감소하기

목표 체중
90 kg
남은양: 17 kg
Hi my name is shelley i am 29years and live in u.k england i have been overweight since i was about 11 i work with military dogs so am constantly on the move through the day i walk from 7.30 till 10.00 then run about getting dogs ready to go out and do vet checks then walk again from 1.30 till 3.00 finish at 4.30pm then am back out to work at 6 as a care assisant so i am on the go pretty much till 7-8 at night, i am not comfortable with my size and can really feel the weight im carrying and its getting me down... if you would like to know anymore please feel free to ask i am as they say an open book

shelzbelz님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
thinkpink838
최근 잰 체중: 주 0.0 kg 감소하기 Down
Aubreyfit
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
oberon5k
최근 잰 체중: 안정된 체중 Steady

shelzbelz님의 요리책

칼로리: 47kcal | 지방: 0.71g | 탄수화물: 9.17g | 단백질: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
칼로리: 92kcal | 지방: 4.23g | 탄수화물: 4.15g | 단백질: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
요리책 전체보기

shelzbelz님의 최근 음식 및 운동항목


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