shanintia
2007년 01월 가입함
포스트
84
팔로잉
2
팔로워
2
체중기록

시작체중
78.9 kg
지금까지 감소한: 1.4 kg

현재 체중
77.6 kg
성과: 주 0.0 kg 감소하기

목표 체중
72.6 kg
남은양: 5.0 kg
I am a 36 year old female with two little ones. My husband and I went on the fat flush diet after birth of our first child. It really worked...but was alot of hard work, too. Don't seem to have the time and effort to do Fat Flush again, so we are trying to lose the weight our own way....burning more calories than we consume. Its not rocket science but it some of the hardest things we will do for ourselves.

We love food. But so do alot of people and in that we are no different. I'm very lucky to have the support of such a wonderful husband. We compete with each other, we tease each other, but most importantly we support each other.

Here's to a healthy life and swimsuit bodies!

shanintia님의 체중기록


팔로잉

vcarballo1219
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
awfrost
최근 잰 체중: 주 0.1 kg 감소하기 Down

shanintia님의 요리책

칼로리: 67kcal | 지방: 0.98g | 탄수화물: 11.76g | 단백질: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
칼로리: 165kcal | 지방: 7.12g | 탄수화물: 17.46g | 단백질: 9.31g
Breakfast Bread Pudding
Breakfast treat made with eggs, whey protien and Ezekiel bread.
요리책 전체보기

shanintia님의 최근 음식 및 운동항목


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