serenity639
2009년 08월 가입함
포스트
27
팔로잉
4
팔로워
4
체중기록

시작체중
85.3 kg
지금까지 감소한: 10.0 kg

현재 체중
75.3 kg
성과: 주 0.1 kg 감소하기

목표 체중
68.0 kg
남은양: 7.3 kg
Well, here we go again! I have yo-yo dieted for quite some time now. A few years ago I did weight watchers and lost 40lbs. Now Im about 15 lbs over what my lowest weight was and Can't get away from the high 170's. Im trying atkins again and hopefully this will work this time. Im so sick of my clothes not fitting and not being happy with myself that I have to make a change now. I hope this website helps and I hope I can really stick to it this time.

serenity639님의 체중기록


팔로잉

information
최근 잰 체중: 주 5.4 kg 감소하기 Down
 
charlock24
최근 잰 체중: 안정된 체중 Steady
jesskripp
최근 잰 체중: 주 1.2 kg 감소하기 Down
 
eddie4356
최근 잰 체중: 안정된 체중 Steady

serenity639님의 요리책

칼로리: 58kcal | 지방: 1.04g | 탄수화물: 10.71g | 단백질: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
칼로리: 304kcal | 지방: 12.43g | 탄수화물: 6.55g | 단백질: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
요리책 전체보기

serenity639님의 최근 음식 및 운동항목


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