pcshrink
2010년 04월 가입함
포스트
53
팔로잉
7
팔로워
10
체중기록

시작체중
81.2 kg
지금까지 감소한: 1.8 kg

현재 체중
83.0 kg
성과: 주 0.1 kg 감소하기

목표 체중
76.2 kg
남은양: 6.8 kg
Just want to lose around 20lbs so i can fit back into my favorite clothes again.
My husband and I started watching what we eat. No chips, minimal bread, no beer (during the week), no coffee (for me) in the morning, plenty of water or Crystal Light during the day. For snacks i eat dried apricots and fruit. I have a low thyroid, so that makes it tougher for me to lose..
Here's what I've tried:
LCHF - hate it, does not work unless you religiously stick to it. I get tired of meat, cheese and eggs all the time. and the alcohol part is the worst. Hey, i like to partay on the weekend! Also something about loading up on fat does not make me feel that good..

Herbalife - ya it works, BUT....you have to religiously go to the gym and eat salads for dinner. I lost 65lbs on it. Went from 210lbs to 165lbs in a year, spent 3-4 days a week in the gym. I really looked good but i was also single, out shopping for a man...and well...you know the story... Now, got older, re-married (ya found the love of my life - LUCKY ME!), life's good and gained weight..damit.

So ya, my weight loss - gain story in a nutshell. To be honest, i dont want to deprive myself, but yet i want to feel good in my skin (dont want too much of it either..ugg)

thank you for checking me out! DIET -ON!

pcshrink님의 체중기록


팔로잉

dewy333
최근 잰 체중: 주 1.3 kg 감소하기 Down
 
xappie
최근 잰 체중: 주 10.8 kg 감소하기 Down
hrodgers
최근 잰 체중: 주 2.8 kg 감소하기 Down
 
Klynn82
최근 잰 체중: 주 0.4 kg 증가하기 Up

pcshrink님의 요리책

칼로리: 64kcal | 지방: 6.80g | 탄수화물: 0.48g | 단백질: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
칼로리: 265kcal | 지방: 25.10g | 탄수화물: 3.85g | 단백질: 6.58g
Cheesecake Filling
An awesome filling for cheesecake.
칼로리: 233kcal | 지방: 15.20g | 탄수화물: 1.22g | 단백질: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
요리책 전체보기

pcshrink님의 최근 음식 및 운동항목


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