nicoleandmichael
2009년 09월 가입함
포스트
46
팔로잉
9
팔로워
13
체중기록

시작체중
148.1 kg
지금까지 감소한: 5.7 kg

현재 체중
142.4 kg
성과: 주 0.2 kg 증가하기

목표 체중
136.1 kg
남은양: 6.4 kg
Hey everyone my names Nicole I am 21 years old and I live in arkansas. I have always been overweight and im really tired of it. I just got married on March 21, 2010 to the best man in the world his name is Michael! I have a 2 1/2 year old daughter! I cant seem to lose the weight on my own without help and even then its hard i give up really easy so i need lots of support and lots of slaps on the hand lol

nicoleandmichael님의 체중기록


팔로잉

angel_face0145
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
dontwant2befat
최근 잰 체중: 주 0.0 kg 증가하기 Up
melmi20
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
Carline
최근 잰 체중: 주 0.3 kg 증가하기 Up

nicoleandmichael님의 요리책

칼로리: 190kcal | 지방: 9.43g | 탄수화물: 13.22g | 단백질: 13.77g
Cowboy Casserole
Delicious hash browns and ground meat dish.
칼로리: 205kcal | 지방: 9.91g | 탄수화물: 7.16g | 단백질: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
칼로리: 596kcal | 지방: 7.17g | 탄수화물: 14.27g | 단백질: 117.13g
Chicken a La Jules
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
요리책 전체보기

nicoleandmichael님의 최근 음식 및 운동항목


앱 다운로드
    
© 2024 FatSecret. 판권소유