nastaciasmith
2015년 02월 가입함
포스트
91
팔로잉
14
팔로워
16
체중기록

시작체중
116.6 kg
지금까지 감소한: 1.8 kg

현재 체중
118.4 kg
성과: 주 0.1 kg 증가하기

목표 체중
59.0 kg
남은양: 59.4 kg
sigh, im crying while writing this, i dont know while this is so hard for me, i can set my mind to do anything, academic wise, work-wise, reaching a financial goal and i can do it, but losing weight is extremely hard for me. All that will power i have goes out the door when you put a box of chicken wings in front of me. Its like I black out and stop thinking, or I convince myself that oohh this is not that bad or i tell myself that okay i will just skip the next meal but trust me I never do. I am 268.1 pounds, i remember being 140 in the 7th grade, the 170 in the 9 grade, the 190 when i moved to america in 2009, then 226 in December 2012, now it is January 2015 and I sit here 268.1 pound. This however is not my highest weight, which is 281.5 i lost a little but cannot seem to last more than 2 or 3 weeks on a diet...which seems hopeless since in order to reach my goal weight,it has to be a lifetime decision. If i can not last 2 week how will i make this a lifetime. WELL HERE GOES ANOTHER SHOT, they say you cannot do the same things over and over and expect a different outcome but that how all my diets have been, well this time im changing a few things. lets see what happeneds....LETS DO THIS

nastaciasmith님의 체중기록


팔로잉

Mikie
최근 잰 체중: 주 1.4 kg 증가하기 Up
 
Roddyprime
최근 잰 체중: 주 1.0 kg 감소하기 Down
ClassicRocker
(팔로워들만 볼 수 있음)
 
purplesammyeater
최근 잰 체중: 주 4.0 kg 감소하기 Down

nastaciasmith님의 요리책

칼로리: 159kcal | 지방: 7.76g | 탄수화물: 5.02g | 단백질: 16.26g
Microwave Omelette
A quick yet tasty microwaved omelette.
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nastaciasmith님의 최근 음식 및 운동항목


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