I am to be 62 in Nov. I have gain 30 lb in the last 2 yr . active but not enough , bad back. I have had an affair with Atkins sence the 70's.
Have not checked out the new version of it. I do know that I must not eat the beef Like I once did. I got into the habit of eating late so that has been a problem after retirement. I know my body hurts more after I have gained this last 30. This is why I am trying Atkins again.
If anyone would like to join me , great. I dont want to keep gaining & then feel bad about myself. Life is too short so lets get with it.
For ourself & our families & our pets . They all need us to be all we can be.