mustlovedogs
2011년 02월 가입함
포스트
158
팔로잉
12
팔로워
15
체중기록

시작체중
89.4 kg
지금까지 감소한: 9.3 kg

현재 체중
80.1 kg
성과: 주 0.1 kg 감소하기

목표 체중
77.1 kg
남은양: 2.9 kg
1/23/11 Starting my journey to find myself and to start loving myself. It will not be an easy road - but one that I am willing to travel. I have been battling this weight all my life and now I am determined to not let this weight hold me back any more. My fat has been a shield to hold me back from enjoying myself. But no more!! I'm lowering that coat of armor slowly but surely. If I lose it fast that is ok...if it takes me longer that is ok... I will stay focused and enjoy life...food WILL NOT CONTROL ME ANY MORE!! If I want something special and if I feel comfortable eating it without GUILT then that is ok.

8/8/11 - 179 - YEA!!
5/29/11 - 187 - 30 pounds gone forever!! No looking back!!
4/12/11 - 193
3/30/11 - 198
2/17/11 - 203
2/3/11 - 207 (Started FatSecret)
1/23/11 - 217 - Started my journey to find myself...a new beginning!!


mustlovedogs님의 체중기록


팔로잉

Bluedancers99
(팔로워들만 볼 수 있음)
 
erica96
최근 잰 체중: 주 0.1 kg 증가하기 Up
kstubblefield
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
ChristyLA
최근 잰 체중: 주 1.4 kg 감소하기 Down

mustlovedogs님의 요리책

칼로리: 265kcal | 지방: 14.11g | 탄수화물: 1.66g | 단백질: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
칼로리: 227kcal | 지방: 20.25g | 탄수화물: 8.91g | 단백질: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
칼로리: 92kcal | 지방: 4.23g | 탄수화물: 4.15g | 단백질: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
칼로리: 87kcal | 지방: 5.68g | 탄수화물: 1.05g | 단백질: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
칼로리: 83kcal | 지방: 2.45g | 탄수화물: 3.90g | 단백질: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
요리책 전체보기

mustlovedogs님의 최근 음식 및 운동항목


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