mrlpdl
2010년 06월 가입함
포스트
30
팔로잉
9
팔로워
11
체중기록

시작체중
81.6 kg
지금까지 감소한: 13.6 kg

현재 체중
68.0 kg
성과: 주 0.5 kg 증가하기

목표 체중
61.2 kg
남은양: 6.8 kg
I am 44 (cringe) and have 4 children 20, 17, 15, and 13 years old. I am working full-time as an accountant and full time as a chauffeur, maid and chef (to the previously mentioned kids and husband). Needless to say, I eat a lot on the run/and or make something quick and easy . . . but not necessarily healthy. Looking forward to at least getting my weight down into the right height/age weight range. I am sick of clothes not fitting and feeling frumpy when out delivering/watching my kids.

mrlpdl님의 체중기록


팔로잉

kcook323
최근 잰 체중: 주 0.7 kg 감소하기 Down
 
HCB
최근 잰 체중: 주 0.1 kg 감소하기 Down
poohle
최근 잰 체중: 주 1.6 kg 감소하기 Down
 
Sweetincense4iam
(팔로워들만 볼 수 있음)

mrlpdl님의 요리책

칼로리: 188kcal | 지방: 2.33g | 탄수화물: 10.20g | 단백질: 28.54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
칼로리: 179kcal | 지방: 3.22g | 탄수화물: 13.82g | 단백질: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
칼로리: 199kcal | 지방: 4.51g | 탄수화물: 12.08g | 단백질: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
칼로리: 277kcal | 지방: 8.94g | 탄수화물: 8.32g | 단백질: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
요리책 전체보기

mrlpdl님의 최근 음식 및 운동항목


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