lilsmurf74
2010년 06월 가입함
포스트
58
팔로잉
13
팔로워
12
체중기록

시작체중
60.8 kg
지금까지 감소한: 7.3 kg

현재 체중
68.0 kg
성과: 주 0.2 kg 증가하기

목표 체중
54.4 kg
남은양: 13.6 kg
Well here I am, all 165lbs of me. I think it was the depo shots that really did me in. I quit those a few years ago, but the fat stuck. I can't get rid of it to save my life. It doesn't help that I went from a very physical job to a desk job at about the same time.

I love my job, please don't get me wrong. I work on a cruise ship and love it, but it is a desk job. You would think that I have plenty of time to work out, but you really have to be motivated to do it onboard. I'm away 4 months at a time, and sometimes it's hard to stay healthy out there.

Been married almost 7 years now and have two stepsons, currently 11 and 10. I'm one of the coolest stepmoms out there. I let my kids and my hubby travel with me whenever they can. We all just got back from Europe a few weeks ago.

I join this site on a recommendation from my sister, she got the thin genes, but she also has motivated me to start trying to better myself. She is an inspiration. She just ran her first half marathon and I promised myself that I would run at least a half before I'm 40. I've got about 4 years left.

So here's to good health! And fulfilling a few dreams in the process!

lilsmurf74님의 체중기록


팔로잉

Mccmad
(팔로워들만 볼 수 있음)
 
tikilon
(팔로워들만 볼 수 있음)
becca_mom_of_three
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
ctlss
(팔로워들만 볼 수 있음)

lilsmurf74님의 요리책

칼로리: 147kcal | 지방: 9.94g | 탄수화물: 0.77g | 단백질: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
칼로리: 189kcal | 지방: 16.34g | 탄수화물: 8.50g | 단백질: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
칼로리: 158kcal | 지방: 13.48g | 탄수화물: 10.72g | 단백질: 2.33g
Citrus Guacamole
Super fresh and delicious citrusy guacamole.
칼로리: 250kcal | 지방: 13.81g | 탄수화물: 28.99g | 단백질: 3.10g
Homemade Potato Chips
Homemade salted and fried potato chips make for a great snack.
칼로리: 164kcal | 지방: 9.00g | 탄수화물: 0.69g | 단백질: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
요리책 전체보기

lilsmurf74님의 최근 음식 및 운동항목


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